But, at the same time, sleeping on one particular side can also yield tremendous benefits. Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. A formal sleep evaluation may be needed to observe your sleep. Try to go to bed and wake up at approximately the same time every night.
Lights and electronics are among the worst offenders. Avoid having a TV or computer in your bedroom, or reading at night with an e-reader 30 minutes before you turn in. Ask your doctor about taking antihistamines. Daytime caffeinated beverages matter too. It can take your body six hours or longer to rid itself of caffeine.
Getting exercise during the day can help ready you for nighttime sleep. The researchers found that lying face up was associated with poorer blood oxygenation, respiratory mechanics, and blood movement compared to sitting. Sleeping on your stomach may alleviate sleep apnea and snoring, but can also cause neck or back pain. Untreated sleep apnea is associated with an increased risk of heart failure , and many people deal with both.
Most of ICDs are located on the left side. Also, many people with heart failure report having trouble breathing in this position. Sleeping on your back can worsen sleep apnea and snoring.
Anecdotally, many people with heart failure seem to find it more comfortable to sleep on their right side than their left side. Although little is known about the best sleeping position for your heart, research has found that not getting enough sleep or getting poor quality sleep raises your risk of developing heart disease. Making sure you stay well-rested is important for maintaining optimal heart health, no matter the position in which you sleep.
Read this article in Spanish. Here's what you need to know. If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep.
Most lower back pain is a result of stress or…. Sleeping on your stomach can reduce snoring and diminish sleep apnea, but it's also taxing for your back and neck. This leads to poor sleep and…. Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. He recommends maintaining a regular sleep and wake time, avoiding alcohol and caffeine before bedtime — both of which can disrupt sleep — and staying off electronic devices several hours prior to sleep, which can make it more difficult to fall asleep.
If your doctor okays it, Khayat also suggests those with heart failure get daily brisk exercise. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Heart Failure. Reviewed: July 12, Medically Reviewed.
Sleep Apnea Sleep apnea is present in up to 70 percent of heart failure patients, says Dr.
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